Statistics show Only 8% of people achieve their fitness goal and here’s how you can be one of them
- Release the Beast Fitness
- Sep 22, 2021
- 1 min read
Updated: Jun 22, 2022
According to the University of Scranton, a whopping 92 percent of people who set fitness goals, never actually achieve them.
As a personal trainer working with so many clients here are 3 actions you can take to make sure you are not a part of that 92% of people :
1)Accountability :
Have a workout partner, a trainer, or a mastermind group who keeps you accountable for hitting your goals. This way You will stay pretty consistent easier.
2) Keep track of your progress with a fitness app:
Focusing one step out of time toward your goal can create a form of instant gratification to keep you persistent.
3) Proper strategy:
Having a plan mapped out how to reach your goal is a must. Stick to it and you’ll be golden.
To Summarize get yourself an expert to show you how to achieve your goals and hold you accountable for your actions toward hitting your goal.
Did you find this information helpful? Join the Lean Beast transformation program to transform your physic, mindset, and your life.
Hi there, My name is Shay. I’m a personal trainer and yoga instructor at Release the beast fitness. We help you release your inner beast. Please drop your comments down below. You also can reach out to me on social media.
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